Intensive Programs

In-Depth Viniyoga Study Retreat - The Eight Limbed Yoga of Patanjali

with Mirka Kraftsow

7 month program May-November 2013



November 23

Saturdays 11am - 6pm


Tuition is $125 per session



Registration is open!

Please visit Westside Yoga Studio to apply, please reserve your spot soon, as this training will sell out.


This intensive is open to every one interested in understanding how to integrate yoga in our every day life. Mirka will use the eight-limbed path of Yoga laid out in the Yoga Sutras of Patanjali to guide participants through experiences and practices utilizing the well-tested tools of Yoga that supports every aspect of our being.



Training Programs

200hr. Viniyoga Wellness Instructor Program A professional-level training developed by Gary Kraftsow and American Viniyoga Institute

Stay tuned for 2014 Viniyoga Teacher Training Schedule!

Email for inquiries and details. westsideyogastudio@gmail.com


This longer format is designed to set the stage for students to generate a deeper, more sensitized understanding of exploring yoga for well-being. The 8 month format allows time for practice and integration, so that students are ready for the next wave of learning and can most fully benefit from Mirka's inspired teaching.










For questions, call or email

Westside Yoga Studio

(707) 827-3886





Holiday Inn Express Hotel and Suites, Sebastopol, CA

(877) 863-4780

Fairfield Inn and Suites by Marriot, Sebastopol, CA

(866) 388-4979

Vine Hill Bed & Breakfast, Sebastopol, CA (707) 823-8832

Casa de Flores, Freestone, CA -

(707) 823-8169 info@CasaFloresSonoma.com

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