Serving the Sebastopol community by promoting the practice of yoga as a dynamic, self-reliant healing system.
New Announcement: VINIYOGA In-Depth Study with Mirka Kraftsow
APRIL-SEPTEMBER 2012
Open to all students who wish to immerse with Mirka, learn integrated practices to develop an excellent foundation for self-discovery
This is also being offered as a Foundations Course for upcoming 200hr. Viniyoga Wellness Instructor Program
This 100hr. course will qualify for continuing-ed with Yoga Alliance and AVI
See Viniyoga page for details...pre-register now, as space is limited 30 students max...
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ASTANGA YOGA as taught by K. Pattabhi Jois
JOHN SMITH is back to teach in the Mysore Room Led Primary Series Sun. 8-10am;
Supported Self Practice Tues, Wed, & Thurs. 7-9am (students in Maya Yoga TT welcome to come practice what they're learning with Eddie & Nicki)
Astanga Classes w/ Kathleen Carroll, Thurs. 9:15-10:45am
NEW: Restorative Yoga w/ local legend, Cheryl Thomas, Mon. 7:30-8:30pm
VINIYOGA with MIRKA KRAFTSOW
COMING SOON in Feb...
Viniyoga Therapy
-Sat. Feb. 4th Upper back, neck & shoulders
-Sat. Feb. 11th, Lower back, sacrum, & hips
1:15 - 4:15pm $60/each
Go to Viniyoga page for details...
NEW: Feb. 20-March 28th Introductory Course in yoga w/ Erick Thuss. This course will establish a clear foundation for students to move into regular classes with confidence. Mon. & Wed. 5-6pm, $120 for all 10 classes, must be willing to attend all classes to join, as course is progressive in nature
*course included in membership