Mariah Betts

Mariah developed a passion for movement at a young age growing up on an organic farm in northeastern Vermont. Her connection to the body and the outdoors grew into being a competitive ski racer and athlete. Mariah found yoga in the late nineties as a way to calm the mind from the pressures of competition and integrate the spiritual, emotional and physical bodies through movement, awareness and breath.

Mariah's yoga teaching experience began in 2004 after she completed her first teacher training with Ana Forrest. She currently studies Maya Yoga with her teachers Eddie Modestini and Nicki Doane. Mariah's vinyasa classes are an inspiring blend of fun flow rooted in traditional alignment. Her classes focus on feeling, breath, integrity, and core strength. They provide the space for people to explore their power, delight their spirit, move with their breath and go deeper into their True Self. She is also a graduate of the Institute for Integrative Nutrition as a Holistic Health Counselor and has a Bachelors of Science in Health Psychology from Bastyr University. Mariah empowers people to live with intention in a body that feels amazing.