Ashtanga Yoga

The traditional method of learning and practicing Ashtanga Yoga, as taught by Sri K. Pattabhi Jois, is called Mysore style. In this method, each student in the class moves at his or her own pace, doing the asanas in a set order. The asanas, and their proper sequence, are learned slowly and individually. As needed, the instructor guides the student, reminding him or her of which asana comes next, adjusting the student in the asanas, all so that he or she gradually builds up a personal practice that is deep and flowing, coordinating breath and movement, integrating the body and mind while facilitating a meditative state.

The beauty of Mysore style is that it is individually tailored to each student's needs, practiced at the student's own pace and internal mental space, adjusted according to age, state of health, flexibility and level of experience. Mysore students are allowed to go deeply into their own experience of the practice, beginning, intermediate or advanced, while still maintaining the essential and reassuring experience of close guidance from the teacher.

Ashtanga Teachers

John Smith began his yoga journey over 20 years ago, and maintains the traditional method of Ashtanga Yoga. He travels frequently to Mysore, India to study with Sri K. Pattabhi Jois and Sharath Rangaswamy. He is one of only a handful of practitioners in the world who has been certified by Pattabhi Jois and The Ashtanga Yoga Research Institute in Mysore.
Read more about John Smith