Arc of Vitality: Opening into Backbends with David Sirgany from SF.
Saturday March 1st
2pm - 5pm
This workshop will first focus on preparation for back bending, then progressively build through some of the foundational backbend poses, finishing with a recovery sequence that allows for a full integration of the practice. A minimum of one year of yoga practice is recommended. This workshop is open to all levels.
Iyengar Yoga Workshops w/Brian Hogencamp from SF!
Saturdays 3-6PM 2014:
Jan 18, Feb 15, Mar 8, Apr 12, May 10, Jun 7
This series of classes will offer a progressive study of asana, yoga sutras, and pranayama.
Students should have one year of consistent experience in the Iyengar method. Contact Westside Yoga Studio for information or to register.
$50 Drop In / $130 for Series of 3 Workshops
Pre-Registration Required - Limited Space Available
w/ John Smith
Mon - Thurs - 7:00-9:00am
Led Primary Series: Sundays - 8:00-10:00am
The Mysore Room gives students a very special experience, where John guides students one by one in the traditional vinyasa system of yoga.
The self-practice context offers a quiet, clear refuge for students to come together in practice at their own individual pace and rhythm.