Serving the Sebastopol community by promoting the practice of yoga as a dynamic, self-reliant healing system.
NEW! NEW! Announcement: VINIYOGA In-Depth Study with Mirka Kraftsow
Open to all students who wish to immerse with Mirka, this course will lay an excellent foundation for students to explore yoga in themselves. Students will utilize tools from this course to culture new levels of self-discovery
APRIL-SEPTEMBER 2012, this 100hr. course will qualify for continuing-ed with Yoga Alliance and AVI
See Viniyoga page for details...pre-register now
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ASTANGA YOGA as taught by K. Pattabhi Jois
COMING FEBRUARY... JOHN SMITH is coming back to the Mysore Room Led Primary Series Sun. 8-10am;
Supported Self Practice Tues, Wed, & Thurs. 7-9am
Ongoing Classes with Kathleen Carroll, Coming in February classes Thurs., and every other Sat. 9:15-10:45am
VINIYOGA with MIRKA KRAFTSOW
*COMING SOON in Feb...
Viniyoga Therapy
-Sat. Feb. 4th Upper back, neck & shoulders
-Sat. Feb. 11th, Lower back, sacrum, & hips
1:15 - 4:15pm $60/each
Go to Viniyoga page for details...
Coming Feb. 21-March 28th Introductory Course in yoga w/ Erick Thuss. This course will establish a clear foundation for students to move into regular classes with confidence. Mon. & Wed. 5-6pm, $120 for all 10 classes, must be willing to attend all classes to join, as course is progressive in nature