Exploration of Backbends from the foundation w/ Beth Robert

Saturday April 5
2-5pm

In this 3 hr. workshop, the structure of backbending postures will be explored in depth.

Beth will teach to the varying needs of students to gain an understanding of the framework of backbends from the ground up.

$40 Drop In, all levels of students encouraged to attend

 

Pre-Registration Required - Limited Space Available.

 

 

 


 

 
 

 

Iyengar Yoga workshop schedule for 2014

Ongoing Iyengar Yoga Workshops w/Brian Hogencamp, Certified Junior Int. III

Saturdays 3-6pm, 2014:
Jan 18, Feb 15, Mar 8, Apr 12, May 10, Jun 7

This series of classes will offer a progressive study of asana, yoga sutras, and pranayama.

Students should have one year of consistent experience in the Iyengar method. Contact Westside Yoga Studio for information or to register.


$50 Drop In / $130 for Series of 3 Workshops

Pre-Registration Required - Limited Space Available

 


 

ASHTANGA YOGA

w/ John Smith

 

Mysore Self-Practice:

Mon - Thurs 7-9am

Led Primary Series: Sundays 8-10am

 

The Mysore Room gives students a very special experience, where John guides students one by one in the ashtanga-vinyasa system of yoga.

The self-practice context offers a quiet, clear refuge for students to come together in practice at their own individual pace and rhythm.

 

John Smith is a long-time student of Sri K. Pattabhi Jois of Mysore, India and maintains a caring, attentive presence in the Mysore practice room.

 

John's special ability to work individually w/ students in an encouraging and challenging way is creating a strong gravity for local practitioners who want to go deeper. Come see what this practice is about...

 

 

 




 

 

 

 

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